
Komatsuna and Cucumber Tuna Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Komatsuna and Cucumber Tuna Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🐟 1 can (70g) canned tuna in water
- 100g komatsuna
- 🥒 1 cucumber (100g)
- 1 packet (4g) bonito flakes
Seasonings
- 🧂 1/4 tsp salt
- 1/4 tsp chicken stock powder
- 🍋 1/2 tbsp lemon juice
- 1 tsp sesame oil
चरण
Cut the roots off the komatsuna and slice into 4cm pieces. Place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Cool in cold water, drain, and squeeze out excess water.
Cut off both ends of the cucumber, slice it in half lengthwise, and cut into thin diagonal slices. Place in a bowl, sprinkle with a pinch of salt, and massage lightly. Let sit for 5 minutes, then rinse and squeeze out excess water.
In a separate bowl, mix all the seasonings (salt, chicken stock powder, lemon juice, sesame oil). Add all the prepared ingredients and mix well.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 10gप्रोटीन
- 5gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
This dish is perfect for busy days as it requires minimal cooking.You can substitute komatsuna with spinach if unavailable.Serve chilled for a refreshing side dish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।