कुकपाल AI
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Komatsuna and Cucumber Tuna Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna in water
    • 100g komatsuna
    • 🥒 1 cucumber (100g)
    • 1 packet (4g) bonito flakes
  • Seasonings

    • 🧂 1/4 tsp salt
    • 1/4 tsp chicken stock powder
    • 🍋 1/2 tbsp lemon juice
    • 1 tsp sesame oil

चरण

1

Cut the roots off the komatsuna and slice into 4cm pieces. Place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Cool in cold water, drain, and squeeze out excess water.

2

Cut off both ends of the cucumber, slice it in half lengthwise, and cut into thin diagonal slices. Place in a bowl, sprinkle with a pinch of salt, and massage lightly. Let sit for 5 minutes, then rinse and squeeze out excess water.

3

In a separate bowl, mix all the seasonings (salt, chicken stock powder, lemon juice, sesame oil). Add all the prepared ingredients and mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 10g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

This dish is perfect for busy days as it requires minimal cooking.You can substitute komatsuna with spinach if unavailable.Serve chilled for a refreshing side dish.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।