कुकपाल AI
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Komatsuna and Fried Tofu Simmered Dish

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main

    • 1 piece (200g) fried tofu
    • 1 bunch (200g) komatsuna
  • Seasoning

    • 1 tbsp mirin
    • 🧂 1/3 tsp salt
    • 1/2 tbsp soy sauce
  • Broth

    • 💧 200cc water
    • 8g bonito flakes

चरण

1

Boil water in a pot, add the komatsuna starting with the stems, blanch briefly, then rinse in cold water. Squeeze out excess water and cut into bite-sized pieces.

2

Reheat the water in the pot, add the fried tofu, and blanch briefly. Drain and cut into bite-sized pieces.

3

In a microwave-safe container, combine water and bonito flakes, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Strain the mixture to make bonito broth.

4

In a pot, combine the bonito broth, mirin, salt, and soy sauce. Heat over medium heat until boiling, then add the fried tofu and simmer on low heat for about 5 minutes.

5

Arrange the komatsuna and fried tofu on a serving plate, then pour the broth over them.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Komatsuna is a nutrient-rich green vegetable that pairs well with light seasonings.Blanching the tofu removes excess oil, making the dish healthier.This dish can be served warm or at room temperature, making it versatile for different occasions.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।