कुकपाल AI
recipe image

Komatsuna and Fried Tofu Simmered Dish

लागत $5.5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $5.5

सामग्रियां

  • Main Ingredients

    • 1 piece (200g) fried tofu
    • 1 bunch (200g) komatsuna

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 150 ml water

चरण

1

Trim the root ends of the komatsuna and make a cross-cut at the base.

2

Boil plenty of water in a pot, add the komatsuna starting from the roots, and blanch for about 1 minute until vibrant green. Cool in cold water, drain, and cut into bite-sized pieces.

3

Boil water again in the pot, add the fried tofu, blanch briefly, and drain. Cut the tofu into halves lengthwise, then slice into 1 cm thick pieces.

4

In a separate pot, mix the seasonings (☆). Heat over medium heat, add the tofu, cover, and simmer for 7 minutes on low heat after boiling. Add the komatsuna and simmer briefly.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Let the dish sit for 30 minutes after cooking to allow the flavors to meld.Use fresh komatsuna for the best texture and taste.Adjust the soy sauce and dashi powder to your preferred saltiness.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।