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Komatsuna and Hanpen with Mentaiko Mayo

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Seafood

    • 1 piece hanpen

  • Vegetables

    • 150g komatsuna, washed and trimmed

  • Seafood

    • 1/2 piece mentaiko

  • Condiments

    • 2 tbsp mayonnaise

चरण

1

Wash the komatsuna and trim the roots. Cut into 3cm pieces. Place the komatsuna and 1 tbsp of water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse under cold water and squeeze out excess moisture.

2

Cut the hanpen in half, then slice each half into 1cm thick pieces.

3

Make a slit in the mentaiko and extract the contents.

4

In a bowl, mix the mentaiko and mayonnaise well. Add the komatsuna and hanpen, and toss to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 8g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

For a spicier kick, add a pinch of chili flakes to the mentaiko mayo mixture.This dish is best served immediately to enjoy the fresh texture of the komatsuna and hanpen.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।