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Komatsuna and Lotus Root Mustard Stir-fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 1/2 bag komatsuna
    • 250g lotus root, sliced

  • Canned Goods

    • 1 can tuna (70g), drained

  • Oils

    • 1 tbsp sesame oil

  • Seasonings

    • 2 tbsp mentsuyu (double concentrated)
    • 1 tsp grain mustard
    • 1 tbsp white sesame seeds

चरण

1

Cut the root off the komatsuna and slice into 3cm pieces, separating stems and leaves.

2

Slice the lotus root thinly after halving it lengthwise. Soak in water and drain. Drain the tuna can.

3

Heat sesame oil in a pan over medium heat. Stir-fry komatsuna stems and lotus root until the lotus root becomes translucent.

4

Add komatsuna leaves, tuna, and seasonings (mentsuyu, mustard, sesame seeds). Stir-fry briefly to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Komatsuna can be substituted with spinach or bok choy.Serve immediately for the best texture and flavor.This dish pairs well with steamed rice or as a side dish.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।