Komatsuna and Mixed Beans Salad
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5.5
Komatsuna and Mixed Beans Salad
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5.5
सामग्रियां
Vegetables
- 1/2 bag komatsuna
- 🌽 2 tbsp corn
Beans
- 120g mixed beans
Seaweed
- 5g dried hijiki
Seasoning
- 1 tbsp vinegar
- 1 tbsp soy sauce
- 🧂 Pinch of salt and pepper
- 1 tsp mustard
- 1 tbsp olive oil
चरण
Wrap komatsuna in plastic wrap and microwave at 600W for 2 minutes. Rinse in water, squeeze out excess moisture, and cut into 3cm pieces.
Rehydrate dried hijiki in plenty of water, then drain well.
Mix all the seasoning ingredients (vinegar, soy sauce, salt and pepper, mustard, olive oil) in a bowl.
Combine komatsuna, mixed beans, hijiki, and corn in the bowl with the dressing. Mix well and serve.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 5gप्रोटीन
- 15gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
This salad is perfect for meal prep and can be stored in the fridge for up to 2 days.You can substitute komatsuna with spinach or kale if unavailable.Adding a sprinkle of sesame seeds can enhance the flavor and presentation.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।