Komatsuna and Nameko Mushroom Ohitashi
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Komatsuna and Nameko Mushroom Ohitashi
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 200g komatsuna
- 100g nameko mushrooms
Seasoning
- 1.5 tbsp concentrated mentsuyu
- 2g katsuobushi
चरण
Trim the root of the komatsuna and make cross cuts. Wash the nameko mushrooms and drain them.
Boil water in a pot and add the komatsuna. Cook until tender, then remove and cool in water. Squeeze out excess water and cut into bite-sized pieces.
Add the nameko mushrooms to the same pot and boil for 1 minute. Cool in water and drain thoroughly.
In a bowl, combine the komatsuna, nameko mushrooms, and mentsuyu. Mix well.
Serve in a dish and sprinkle katsuobushi on top.
पोषक तत्व
प्रति 1 परोसना🔥
50
कैलोरी
- 3gप्रोटीन
- 8gकार्बोहाइड्रेट
- 0gवसा
💡 टिप्स
This dish is best served chilled, making it ideal for meal prep.You can substitute komatsuna with spinach or other leafy greens if unavailable.For a vegan version, omit the katsuobushi or replace it with vegan-friendly alternatives.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।