Komatsuna and Oyster Oil Steamed Dish
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Komatsuna and Oyster Oil Steamed Dish
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 1/2 bag of komatsuna
Seafood
- 6 oysters (shucked)
Condiments
- 🧄 1 clove of garlic
- 2 tbsp olive oil
- 3 tbsp water
- 🧂 1/3 tsp salt
- A pinch of pepper (optional)
चरण
Cut the komatsuna into 3cm pieces. Slice the garlic thinly. Wash the oysters in a bowl with water and drain.
Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the oysters and stir-fry briefly over medium heat.
Add the komatsuna, stir-fry, then add water and salt. Cover with a lid and steam over low heat for about 5 minutes. Serve and sprinkle pepper if desired.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 5gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh oysters for the best flavor.Komatsuna can be substituted with spinach or bok choy.Serve with rice or bread for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।