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Komatsuna and Shrimp Peperoncino Stir-fry

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🦐 100g peeled shrimp

  • Vegetables

    • 200g komatsuna (Japanese mustard spinach)
    • 🧄 1 clove minced garlic
    • 1 tsp sliced chili

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 1/2 tsp chicken stock powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper

चरण

1

Wash the komatsuna thoroughly, cut into 4-5 cm pieces, separating stems and leaves. Mince the garlic.

2

Remove the vein from the shrimp, wash, and pat dry.

3

Heat olive oil, garlic, and chili in a pan over low heat until fragrant. Add shrimp and stir-fry over medium heat until they change color.

4

Add komatsuna stems first, then leaves, and stir-fry over high heat. Add seasonings and mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

You can substitute komatsuna with spinach or pea shoots.Shrimp can be replaced with squid or octopus for variation.Serve immediately for the best flavor and texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।