Komatsuna and Tuna Sesame Mayo Namul
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Komatsuna and Tuna Sesame Mayo Namul
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 200g komatsuna (Japanese mustard spinach)
Canned Goods
- 🐟 70g canned tuna in oil
Condiments
- 1 tsp sesame oil
- 🧄 A pinch of grated garlic
- 🥚 2 tbsp mayonnaise
- 🌰 2 tbsp ground white sesame seeds
- 🧂 1 tsp soy sauce
चरण
Cut the roots off the komatsuna and chop into 3cm lengths. Place in a microwave-safe bowl, sprinkle with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with cold water and drain well.
Return the komatsuna to the bowl and mix with sesame oil and grated garlic.
Add mayonnaise, ground sesame seeds, soy sauce, and canned tuna. Mix well to combine.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 8gप्रोटीन
- 4gकार्बोहाइड्रेट
- 12gवसा
💡 टिप्स
This dish can be stored in the fridge for up to 2 days.For a bento-friendly version, omit the mayonnaise to prevent spoilage.You can substitute komatsuna with spinach if unavailable.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।