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Konjac and Bamboo Shoot Stir-fry with Bonito Flakes

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 1 piece (300g) konjac
    • 1 piece (150g) bamboo shoot (boiled)

  • Seasonings

    • 1 tsp sesame oil
    • 1 packet (3g) bonito flakes
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soy sauce

चरण

1

Tear the konjac into bite-sized pieces using a spoon. Cut the bamboo shoot into bite-sized pieces.

2

Boil water in a pot, add the konjac, and boil for about 1 minute. Drain the water.

3

Dry-fry the konjac over medium heat for about 1 minute to remove excess moisture. Then add sesame oil and bamboo shoot, and continue stir-frying.

4

Add the seasonings (☆) and stir-fry until the liquid is absorbed and the ingredients are well-coated.

5

Turn off the heat and mix in the bonito flakes.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 5g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 3g
    वसा

💡 टिप्स

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute bamboo shoots with other vegetables like carrots or mushrooms.Serve as a side dish or pair with rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।