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Konjac and Tuna Stir-fry Snack

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 150g thinly sliced konjac
    • 🥕 1/2 carrot, thinly sliced
    • 2 tbsp salted kombu

  • Seasoning

    • 1 tbsp sesame oil
    • 2 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce

चरण

1

Thinly slice the carrot. Drain the oil from the tuna can. Remove excess water from the konjac.

2

Heat sesame oil in a frying pan over medium heat. Add konjac and carrot, stir-frying until the carrot becomes tender.

3

Add tuna and salted kombu to the pan, stir until the oil coats everything evenly. Add sake, mirin, and soy sauce, then cook until the liquid reduces.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 12g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute salted kombu with soy sauce or miso for a different flavor profile.Serve warm or at room temperature as a snack or side dish.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।