कुकपाल AI
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Konjac Pork Rolls Teriyaki

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 150g konjac, pre-treated
    • 6 slices pork loin, thinly sliced
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp cornstarch
    • 6 shishito peppers
    • 1 tsp vegetable oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1.5 tbsp soy sauce
    • 🧄 1/3 tsp grated garlic
    • Sliced chili to taste

चरण

1

Cut the konjac into 6 equal pieces and pat dry. Heat a pan and lightly sear the konjac on medium heat until browned. Let cool.

2

Season the pork slices with salt and pepper, then coat them with cornstarch.

3

Place a piece of konjac on each pork slice and roll tightly.

4

Mix all sauce ingredients in a bowl.

5

Heat vegetable oil in a pan and place the rolls seam-side down along with the shishito peppers. Cook on medium heat for about 5 minutes, turning occasionally, until evenly browned.

6

Add the sauce to the pan and stir to coat the rolls and peppers. Cook until the sauce thickens and clings to the ingredients.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use pre-treated konjac to save preparation time.Shishito peppers add a mild heat and complement the dish well.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।