
Lemon Chicken Sandwich
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 30 Min
- 1 परोसतों की संख्या
- $10
Lemon Chicken Sandwich
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 30 Min
- 1 परोसतों की संख्या
- $10
सामग्रियां
Main
- 🍗 125g chicken thigh
- 🧂 Pinch of salt and pepper
- 🥬 3 lettuce leaves
- 🍅 1 tomato
- 🥚 1 boiled egg
- 🍞 2 slices of bread
- 1/2 tbsp mayonnaise
- 1/2 tsp mustard
- 1/2 tbsp salad oil
Lemon Butter
- 1 tbsp sake
- 🍋 1 tbsp lemon juice
- 🧈 10g salted butter
चरण
Remove excess fat from chicken thigh and make 4 cuts on the skin side. Season both sides with salt and pepper.
Tear lettuce into bite-sized pieces and slice tomato into 1cm thick slices.
Heat salad oil in a pan and place chicken skin-side down. Cook on medium-low heat for about 5 minutes until browned, removing excess fat with paper towels.
Flip the chicken and cook on low heat for another 5 minutes until fully cooked.
Add sake, lemon juice, and butter to the pan and coat the chicken evenly.
Mix mayonnaise and mustard in a bowl.
Toast bread slices until golden brown and spread the mayonnaise mixture on one side of each slice.
On a piece of plastic wrap, layer one slice of bread, half the lettuce, tomato slices (creating a hollow in the center), boiled egg, chicken, remaining lettuce, and top with the second slice of bread. Wrap tightly and let it set before cutting in half.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 25gप्रोटीन
- 30gकार्बोहाइड्रेट
- 20gवसा
💡 टिप्स
Use fresh vegetables for better texture and flavor.Wrap the sandwich tightly to ensure it holds together when cut.Serve immediately for the best taste and texture.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।