Lemon Marinated Horse Mackerel and Summer Vegetables
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $12
Lemon Marinated Horse Mackerel and Summer Vegetables
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Fish
- 🐟 200g horse mackerel fillets
Vegetables
- 1/4 yellow bell pepper
- 🧅 1/4 onion
- 🌱 4 okra pods
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp soybean flour
- 2 tbsp olive oil
Marinade
- 🍋 1.5 tbsp lemon juice
- 🍬 1/2 tsp sugar
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 💧 50ml water
चरण
Slice the yellow bell pepper, onion, and okra into bite-sized pieces.
Season the horse mackerel fillets with salt and pepper, then coat them with soybean flour.
Heat olive oil in a pan and cook the horse mackerel fillets until golden brown on both sides.
In a bowl, mix lemon juice, sugar, salt, pepper, and water to prepare the marinade.
Combine the cooked horse mackerel, vegetables, and marinade in a dish. Let it sit for at least 15 minutes to absorb flavors.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh lemon juice for a more vibrant flavor.Serve chilled for a refreshing summer dish.Pair with crusty bread or rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।