कुकपाल AI
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Lemon Marinated Pork Sauté

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 400 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Meat

    • 220g pork loin slices

  • Fruit

    • 🍋 1/2 lemon

  • Marinade

    • 🧂 1/2 tsp salt
    • 🧄 1/2 tsp grated garlic
    • 3 tbsp olive oil

चरण

1

Slice 2 thin rounds of lemon for garnish. Peel a small amount of lemon zest and squeeze the juice for the marinade.

2

Make small cuts between the lean and fatty parts of the pork slices.

3

Mix the marinade ingredients (salt, garlic, olive oil, lemon juice) in a bowl. Add the pork slices and lemon zest, ensuring they are fully coated. Cover with plastic wrap and refrigerate for 3 hours to half a day.

4

Heat a frying pan over medium heat. Place the pork slices in the pan without overlapping and cook for 3–4 minutes. Flip and cook for another 3 minutes until browned and fully cooked.

5

Plate the pork and garnish with the thin lemon slices.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 25g
    वसा

💡 टिप्स

Marinating the pork ensures it stays tender and flavorful.Use high-quality olive oil for a richer taste.Pair with a light salad or steamed vegetables for a balanced meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।