कुकपाल AI
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Lemon Mustard Chicken and Sweet Potato Bake

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 🍗 200g chicken thigh
    • 🍠 150g sweet potato, sliced
    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil
    • Chopped Italian parsley, as needed

  • Lemon Mustard Sauce

    • 2 tsp soy sauce
    • 🍯 2 tsp honey
    • 2 tsp grain mustard
    • 🍋 2 tsp lemon juice

चरण

1

Cut chicken into bite-sized pieces and season with salt and pepper.

2

Slice sweet potato into 1cm thick pieces and soak in water for 5 minutes. Drain and microwave for 3 minutes at 600W.

3

Heat olive oil in a pan over medium heat. Add chicken and cook until the surface changes color. Add sweet potato and stir-fry briefly.

4

Add the lemon mustard sauce ingredients and stir-fry for 2-3 minutes until well coated.

5

Mix in chopped Italian parsley and serve.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh parsley for a vibrant finish.Adjust the sweetness and tanginess of the sauce by tweaking honey and lemon juice proportions.Pair with a side salad for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।