कुकपाल AI
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Lemon Somen with Bell Peppers and Tuna

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Noodles

    • 200g somen noodles

  • Vegetables

    • 1/2 red bell pepper
    • 1/2 yellow bell pepper

  • Canned Goods

    • 🐟 70g canned tuna in oil

  • Seasoning

    • 1 tsp salad oil
    • Pinch of black pepper

  • Herbs

    • 🌿 2-3 basil leaves

  • Sauce

    • 🍋 1.5 tbsp lemon juice
    • 🧂 2 tsp sugar
    • 🧂 1/2 tsp salt

चरण

1

Boil water in a pot, cook somen noodles according to package instructions, rinse under cold water, and drain.

2

Remove the stems and seeds from the red and yellow bell peppers, then cut them into bite-sized pieces.

3

Heat salad oil in a frying pan, add the bell peppers, and stir-fry over medium heat for 2 minutes. Remove from the pan.

4

Mix the lemon juice, sugar, and salt in a bowl to prepare the sauce.

5

In a separate bowl, combine the tuna (including its oil), somen noodles, and the prepared sauce. Mix well.

6

Plate the noodles, top with the stir-fried bell peppers, and garnish with torn basil leaves. Sprinkle black pepper to finish.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 12g
    प्रोटीन
  • 35g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh basil for a more aromatic flavor.Chill the noodles before serving for a refreshing summer dish.You can substitute canned tuna with shredded chicken or tofu for variety.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।