कुकपाल AI
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Lettuce and Egg Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥬 1/2 head lettuce

  • Protein

    • 🥚 2 boiled eggs
    • 🐟 1 can tuna in oil

  • Dressing

    • 🧈 2 tbsp mayonnaise
    • 🥛 2 tbsp plain yogurt
    • 🌰 2 tsp mustard
    • 🧂 Salt and pepper to taste
    • 🧀 2 tsp grated cheese

चरण

1

Tear the lettuce into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for 1 minute. Drain the tuna can.

2

Mash the boiled eggs in a container until slightly chunky. Mix in the drained tuna and combine with the lettuce.

3

Mix all dressing ingredients in a container. Serve the salad on a plate and drizzle the dressing on top.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh lettuce for a crisp texture.You can substitute plain yogurt with Greek yogurt for a thicker dressing.Serve immediately to enjoy the freshness of the salad.

⚠️ सावधानियाँ

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