कुकपाल AI
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Lettuce and Egg Tomato Soup

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥬 2 leaves (70g) of lettuce
    • 🍅 1/2 tomato (100g), diced

  • Protein

    • 🥚 1 egg, beaten

  • Oil and Seasoning

    • 2 tsp sesame oil
    • 🧄 1/3 tsp grated garlic
    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1 tsp chicken broth powder
    • 💧 400ml water

चरण

1

Cut the lettuce into bite-sized pieces. Dice the tomato into 1cm cubes. Beat the egg in a bowl.

2

Heat sesame oil in a pot over medium heat. Add the diced tomato and grated garlic, and sauté until fragrant. Add the sake, salt, chicken broth powder, and water. Bring to a boil, then reduce to low heat and simmer for 3 minutes.

3

Add the lettuce to the pot and bring to a boil over medium heat. Once the lettuce softens, pour in the beaten egg in a circular motion. Turn off the heat and let the residual heat cook the egg for about 1 minute.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 6g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh lettuce for the best texture.Adjust the seasoning to your taste by adding more salt or chicken broth powder.This soup can be served as a light meal or a side dish.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।