Lettuce and Glass Noodle Tuna Salad

Name: Lettuce and Glass Noodle Tuna Salad
Total time: 10 min
Yield: 2 परोसतों की संख्या
Ingredients: 🐟 1 can (60g) tuna in water; 🥬 4 lettuce leaves; 30g glass noodles; 1 tbsp oyster sauce; 1/2 tbsp vinegar; Pinch of pepper; 🌰 To taste white sesame seeds; 1 tbsp sesame oil

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$5

Lettuce and Glass Noodle Tuna Salad

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$5

सामग्रियां

Main Ingredients
- 🐟 1 can (60g) tuna in water
- 🥬 4 lettuce leaves
- 30g glass noodles
Seasonings
- 1 tbsp oyster sauce
- 1/2 tbsp vinegar
- Pinch of pepper
- 🌰 To taste white sesame seeds
- 1 tbsp sesame oil

चरण

Tear lettuce into bite-sized pieces. Boil water in a pan, blanch lettuce briefly, then squeeze out excess water. Cook glass noodles in the same water according to package instructions, drain, cool, and cut into manageable lengths.

Mix all seasoning ingredients in a bowl. Add lettuce, glass noodles, and canned tuna, then toss to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

10g
प्रोटीन
12g
कार्बोहाइड्रेट
5g
वसा

💡 टिप्स

Add chili oil for a spicy kick.Serve chilled for a refreshing taste.Use fresh lettuce for maximum crunch.

⚠️ सावधानियाँ

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