कुकपाल AI
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Lettuce and Tuna Fried Rice

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Grain

    • 🍚 2 bowls cooked rice (400g)

  • Vegetable

    • 🥬 2 lettuce leaves
    • 🧅 Chopped green onion, as needed

  • Protein

    • 🐟 1 can tuna
    • 🥚 1 egg

  • Seasoning

    • 2 tsp sesame oil
    • 1 tsp chicken stock powder
    • 🧂 Salt and pepper, to taste

चरण

1

In a microwave-safe bowl, combine cooked rice, sesame oil, chicken stock powder, and egg. Mix well. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

2

Add tuna and mix. Tear lettuce leaves into pieces and spread them over the rice mixture. Microwave uncovered at 600W for 1–2 minutes.

3

Season with salt and pepper, mix thoroughly. Serve in a bowl and garnish with chopped green onion.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 15g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use freshly cooked rice for better texture.You can substitute lettuce with spinach or other leafy greens.For added flavor, drizzle soy sauce or chili oil before serving.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।