Lettuce and Wakame with Ume Garlic Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Lettuce and Wakame with Ume Garlic Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🥬 150g lettuce
- 1 tbsp dried wakame
Condiments
- 1 umeboshi (pickled plum)
- to taste shredded nori
- 🍬 1/2 tsp sugar
- 🧂 1 tsp soy sauce
- 🧄 1/4 tsp grated garlic
- 1/2 tbsp sesame oil
चरण
Rehydrate the dried wakame in plenty of water and drain well. Tear the lettuce into bite-sized pieces. Remove the pit from the umeboshi and mash it with a knife.
In a bowl, mix the mashed umeboshi with the ☆ seasonings. Add the lettuce and wakame, and toss lightly to combine.
Serve on a plate and top with shredded nori.
पोषक तत्व
प्रति 1 परोसना🔥
50
कैलोरी
- 2gप्रोटीन
- 5gकार्बोहाइड्रेट
- 2gवसा
💡 टिप्स
This dish is best served fresh to enjoy the crispness of the lettuce.You can substitute umeboshi with a small amount of vinegar if unavailable.For added texture, sprinkle toasted sesame seeds on top.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।