Lotus Root and Carrot Wakame Soup
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Lotus Root and Carrot Wakame Soup
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 100g lotus root
- 🥕 50g carrot
Seaweed
- 1 tbsp dried wakame
Oil
- 1/2 tsp sesame oil
Soup Base
- 💧 400ml water
- 1/2 tsp chicken stock powder
- 1/3 tsp grated ginger
- 🧂 1/3 tsp salt
- Pinch of pepper
चरण
Peel and slice the lotus root and carrot into thin pieces.
Rehydrate the dried wakame in water for 5 minutes, then drain.
In a pot, bring 400ml water to a boil and add chicken stock powder, grated ginger, salt, and pepper.
Add the lotus root and carrot slices to the pot and simmer for 5 minutes.
Add the rehydrated wakame and cook for another 2 minutes.
Turn off the heat and drizzle sesame oil over the soup before serving.
पोषक तत्व
प्रति 1 परोसना🔥
80
कैलोरी
- 2gप्रोटीन
- 15gकार्बोहाइड्रेट
- 2gवसा
💡 टिप्स
Use fresh lotus root for better texture.Adjust salt and pepper to taste.Serve immediately for the best flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।