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Lotus Root and Shimeji Mushroom Sesame Miso Stir-fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 150g lotus root, sliced
    • 1/2 pack shimeji mushrooms, trimmed
    • Chopped green onion, a pinch

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1/2 tbsp miso
    • 2 tbsp ground white sesame seeds

चरण

1

Slice the lotus root into thin pieces after cutting it in half lengthwise. Soak in water and drain. Trim the root of the shimeji mushrooms and separate them.

2

Mix the seasoning ingredients (sake, mirin, miso, and ground sesame) in a bowl.

3

Heat sesame oil in a frying pan over medium heat. Stir-fry the lotus root until translucent, then add the shimeji mushrooms and cook until softened. Add the mixed seasonings and stir-fry until well combined. Serve and garnish with chopped green onion.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 4g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

This dish pairs well with steamed rice or as a side for bento boxes.You can substitute shimeji mushrooms with other types like enoki or oyster mushrooms.Adjust the amount of miso to taste for a stronger or milder flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।