Low-calorie Low-carb Soy Sauce Tofu Noodles
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 1 परोसतों की संख्या
- $5.5
Low-calorie Low-carb Soy Sauce Tofu Noodles
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 1 परोसतों की संख्या
- $5.5
सामग्रियां
Vegetables
- 🥒 1/4 zucchini, julienned
- 🥕 1/4 carrot, julienned
- 🧅 1/4 onion, julienned
- 🧅 1/3 green onion, sliced
Protein
- 🥚 1 egg
- 1 pack tofu noodles
Condiments
- 2 tbsp soy sauce
- 1 tbsp water
- 🧄 1/2 tbsp minced garlic
- 1/2 tbsp sesame oil
- 1/2 tbsp sesame seeds
- 1/4 tbsp oligosaccharide
Toppings
- 1 tbsp seaweed flakes
चरण
Julienne the zucchini, carrot, onion, and slice the green onion. Use a slicer for uniform strips.
Drain tofu noodles in a sieve and let excess water drip off while preparing vegetables.
Mix soy sauce, water, sesame oil, sesame seeds, minced garlic, and oligosaccharide to make the sauce.
Stir-fry onion, carrot, and zucchini in a heated pan without oil. Add a pinch of pepper if desired.
Combine all ingredients with the sauce and mix well.
Top with egg strips and seaweed flakes for presentation.
पोषक तत्व
प्रति 1 परोसना🔥
383
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh vegetables for the best taste and texture.Tofu noodles are a great low-carb alternative to traditional pasta.Prepare the sauce in advance for quicker assembly.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।