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Low-Calorie Miso Tuna Cabbage Rolls

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 60 Min
  • 3 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 🥬 6 cabbage leaves
    • 🧅 1/4 onion, chopped
    • 🥒 1/4 zucchini, chopped
    • 🍄 A small amount of mushrooms, chopped
    • 🧅 A small amount of green onions, chopped
  • Protein

    • 🐟 1 can of tuna, drained
  • Condiments

    • 1 tsp miso paste
    • 1 tsp gochujang
    • 🧄 1 tsp minced garlic
  • Liquid

    • 💧 1/2 cup water

चरण

1

Remove the hard core from the cabbage leaves and rinse them under running water.

2

Steam the cabbage leaves or microwave them in a plastic bag with residual water for 5 minutes until soft. Let them cool.

3

Chop the onion, zucchini, mushrooms, and green onions. Drain the tuna to remove excess oil.

4

Heat a pan with a small amount of oil and sauté the onion and zucchini.

5

Add the mushrooms to the pan and continue sautéing.

6

Add gochujang, miso paste, minced garlic, and water to the pan. Simmer until the mixture thickens.

7

Once the mixture has reduced, add the drained tuna and stir well.

8

Add the chopped green onions and lightly toss to finish the filling.

9

Lay the cooled cabbage leaves flat and spread them out.

10

Place a generous amount of the tuna filling onto the cabbage leaves.

11

Carefully roll the cabbage leaves from one end to the other.

12

Slice the rolls into bite-sized pieces and plate them.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh cabbage leaves for better texture.You can substitute zucchini with carrots or bell peppers.Store leftovers in the fridge for up to 2 days.

⚠️ सावधानियाँ

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