Low-calorie Tofu Steak
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5
Low-calorie Tofu Steak
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🥡 1/2 block tofu
- 🥚 1 egg
- 🧅 1/4 green onion
- 🥕 1/5 carrot
- 🥒 1/4 zucchini
Seasonings
- 1/2 tbsp curry powder
- a pinch of pepper
- 🧂 1/2 tsp salt
Binding Ingredients
- 🌾 1 tbsp flour
चरण
Mash the tofu in a bowl until smooth.
Finely chop the green onion, carrot, and zucchini, then add them to the tofu.
Add the egg, curry powder, pepper, salt, and flour to the mixture and combine thoroughly.
Shape the mixture into small steak-like patties.
Heat a pan with a small amount of oil and pan-fry the patties until golden brown on both sides.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 12gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Serve with a side of fresh salad for a balanced meal.You can substitute curry powder with paprika or other spices for a different flavor.Store leftovers in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।