कुकपाल AI
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Mackerel and Cauliflower Soup Curry

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 1 can (190g) mackerel in water

  • Egg

    • 🥚 2 eggs

  • Vegetables

    • 1/3 head cauliflower
    • 50g shimeji mushrooms
    • 40g asparagus (2 stalks)

  • Liquid

    • 500ml water

  • Seasoning

    • 🧂 1/3 tsp salt
    • 🧈 20g salted butter
    • 1 tbsp ketchup
    • 1 tbsp curry powder
    • 1 tsp dried basil
    • 1/2 tsp chicken stock powder
    • 🧄 1/4 tsp grated garlic
    • 1/3 tsp grated ginger

चरण

1

Prepare the vegetables by chopping the cauliflower, shimeji mushrooms, and asparagus into bite-sized pieces.

2

In a pot, add water and bring to a boil. Add the mackerel (including the liquid from the can), cauliflower, mushrooms, and asparagus.

3

Season the soup with salt, butter, ketchup, curry powder, dried basil, chicken stock powder, garlic paste, and ginger paste.

4

Simmer the soup for 15 minutes until the vegetables are tender.

5

Boil the eggs separately, peel, and add them to the soup before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh vegetables for better texture and flavor.You can substitute shimeji mushrooms with other types of mushrooms if unavailable.Serve with a side of rice or bread for a more filling meal.

⚠️ सावधानियाँ

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