Mackerel and Celery Tomato Soup Stew
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
Mackerel and Celery Tomato Soup Stew
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 🐟 2 fillets mackerel
- 🥬 1 stalk celery
- 🥬 2 leaves cabbage
- 🧄 1 clove garlic
Seasoning & Cooking Oil
- 1 tbsp olive oil
Broth Ingredients
- 1 tbsp sake
- 🧂 1/2 tsp salt
- 1/2 tsp consomme
- 🍅 200 ml tomato juice
- 💧 100 ml water
- Pinch of pepper
चरण
Sprinkle salt on the mackerel fillets and let them sit for 5 minutes. Pat dry with a paper towel. Cut celery and cabbage into bite-sized pieces. Mince the garlic.
Heat olive oil in a frying pan. Add the mackerel and garlic, and sauté until the fish changes color.
Add celery and cabbage to the pan and sauté until softened. Add the broth ingredients (sake, salt, consomme, tomato juice, water, and pepper). Cover with a lid and simmer on low heat for 10 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve with crusty bread or steamed rice for a complete meal.Use fresh tomato juice for a richer flavor.Adjust seasoning to taste before serving.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।