Mackerel Can and Cabbage Curry Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Mackerel Can and Cabbage Curry Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 1 can (190g) mackerel in water
Vegetables
- 1/4 cabbage (250g)
- 🧅 1/2 onion, sliced
Oil
- 1 tsp salad oil
Seasonings
- 2 tbsp sake
- 🧂 1/2 tsp sugar
- 2 tsp curry powder
- 1 tsp consomme
- 💧 200 ml water
चरण
Separate the mackerel can into fish and juice.
Cut the cabbage into wedges, keeping the core intact. Slice the onion thinly.
Heat salad oil in a frying pan and sauté the onion over medium heat until translucent.
Add the seasonings, mackerel juice, and cabbage. Bring to a boil over medium heat, cover, and simmer on low heat for 7 minutes until the cabbage softens.
Add the mackerel fish and cook over medium heat until warmed through.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh cabbage for a sweeter flavor.Pair this dish with steamed rice for a complete meal.Adjust the curry powder to your preferred spice level.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।