कुकपाल AI
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Maguro and Avocado Rice Bowl

लागत $8.5, सेव करें $6

स्रोत: Recommended by CookPal

  • 30 Min
  • 1 परोसतों की संख्या
  • $8.5

सामग्रियां

  • Rice

    • 🍚 1 bowl (200g) cooked rice

  • Fish

    • 🐟 80g sashimi-grade tuna

  • Egg

    • 🥚 1 egg yolk

  • Vegetable

    • 🥑 1/2 avocado, diced

  • Condiments

    • 1/2 tsp wasabi
    • To taste toasted white sesame seeds

  • Seasoning

    • 1 tbsp mirin
    • 1.5 tbsp soy sauce
    • 💧 1 tbsp water

चरण

1

Combine mirin, soy sauce, and water in a small pot. Bring to a boil, then let cool.

2

Cut the tuna into 1.5cm cubes.

3

Mix the cooled sauce, wasabi, and sesame seeds in a bowl. Add the tuna and mix well. Cover with plastic wrap and refrigerate for 15 minutes.

4

Dice the avocado into 1.5cm cubes and mix with the marinated tuna.

5

Serve the rice in a bowl, top with the tuna and avocado mixture, and place the egg yolk in the center.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 40g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use sashimi-grade tuna for the best flavor and safety.Prepare the sauce in advance to save time during assembly.Add shredded nori or shiso leaves for an authentic Japanese touch.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।