Maguro Rare Steak

Name: Maguro Rare Steak
Total time: 15 min
Yield: 2 परोसतों की संख्या
Ingredients: 🐟 150g sashimi-grade tuna; 70g mizuna greens; 🍅 5 cherry tomatoes, halved; 5g fried onion; 🧂 Pinch of salt and pepper; 1/2 tbsp potato starch; 3 tbsp salad oil; 🧈 10g salted butter; 2 tbsp soy sauce; 1/2 tsp wasabi; 💧 2 tbsp water

साझा करें

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$15

Maguro Rare Steak

साझा करें

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$15

सामग्रियां

Main
- 🐟 150g sashimi-grade tuna
- 70g mizuna greens
- 🍅 5 cherry tomatoes, halved
- 5g fried onion
- 🧂 Pinch of salt and pepper
- 1/2 tbsp potato starch
- 3 tbsp salad oil
Wasabi Butter Sauce
- 🧈 10g salted butter
- 2 tbsp soy sauce
- 1/2 tsp wasabi
- 💧 2 tbsp water

चरण

Cut mizuna into bite-sized pieces and halve cherry tomatoes.

Season tuna with salt and pepper, then coat with potato starch.

Heat salad oil in a pan and sear tuna for 30 seconds on each side over medium heat. Remove and slice into 1cm pieces.

Discard excess oil from the pan and wipe with a paper towel. Add sauce ingredients and heat over medium until butter melts.

Plate mizuna, cherry tomatoes, tuna slices, and fried onion. Drizzle with wasabi butter sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

25g
प्रोटीन
10g
कार्बोहाइड्रेट
15g
वसा

💡 टिप्स

Use fresh sashimi-grade tuna for the best flavor.Adjust the wasabi quantity to suit your spice preference.Pair with a light Japanese sake for a complete meal experience.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।