कुकपाल AI
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Maguro Zuke Don (Marinated Tuna Rice Bowl)

लागत $10, सेव करें $8

स्रोत: Recommended by CookPal

  • 801 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main

    • 🍚 2 bowls of cooked rice (400g)
    • 🐟 200g sashimi-grade tuna block

  • Toppings

    • 🧅 Chopped green onion, as needed
    • White sesame seeds, as needed

  • Marinade

    • 🍶 2 tbsp sake
    • 2 tbsp mirin
    • 🧂 2 tbsp soy sauce

चरण

1

In a microwave-safe container, combine sake and mirin. Heat uncovered in a 600W microwave for 1 minute. Let it cool completely.

2

Add soy sauce to the cooled mixture and stir to create the marinade.

3

Cut the tuna into bite-sized pieces. Place them in a shallow dish and pour the marinade over. Cover with plastic wrap, ensuring it touches the tuna. Refrigerate for 8 hours or overnight.

4

Serve cooked rice in bowls. Top with the marinated tuna, chopped green onion, and white sesame seeds.

पोषक तत्व

प्रति 1 परोसना

🔥

400

कैलोरी

  • 30g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use sashimi-grade tuna to ensure safety and quality.Prepare the marinade a day in advance to save time.You can substitute green onion with shiso leaves for a different flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।