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Maitake and Canned Mackerel Ajillo

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 🍄 1 pack (100g) maitake mushrooms

  • Seasoning

    • 🧄 1 clove garlic
    • 150cc olive oil
    • 🧂 1/3 tsp salt
    • 1/3 tsp chili flakes

चरण

1

Separate the maitake mushrooms into small clusters. Cut the garlic clove in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

In a pot, combine olive oil, garlic, salt, and chili flakes. Heat over low heat until fragrant. Add the canned mackerel and maitake mushrooms, then simmer over medium heat for 3–5 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

300

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 25g
    वसा

💡 टिप्स

Serve with crusty bread for a more filling dish.You can substitute maitake mushrooms with other types of mushrooms like shiitake or button mushrooms.This dish pairs well with a glass of white wine.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।