Maitake and Miso Soup with Canned Mackerel
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Maitake and Miso Soup with Canned Mackerel
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main
- 1 can (190g) canned mackerel in water
- 50g maitake mushrooms
- 1/3 tsp Japanese dashi powder
- 1 1/2 tbsp miso paste
- 300ml water
Garnish
- 15g green onion, finely chopped
चरण
Break the maitake mushrooms into smaller pieces by hand. Finely chop the green onion.
Drain the canned mackerel and roughly flake the fish.
In a pot, add water and dashi powder. Bring to a boil over medium heat, then add the mackerel and maitake mushrooms. Cover and simmer on low heat for 4-5 minutes.
Turn off the heat and dissolve the miso paste into the soup. Heat gently over medium heat until just before boiling.
Serve in bowls and garnish with chopped green onion.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 8gकार्बोहाइड्रेट
- 7gवसा
💡 टिप्स
Use fresh maitake mushrooms for the best flavor and texture.Adjust the amount of miso paste to your taste preference.This soup pairs well with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।