कुकपाल AI
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Maitake and Tuna Japanese-style Marinade

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main

    • 🐟 1 can (70g) oil-packed tuna
    • 🍄 100g maitake mushrooms
    • 1/4 red bell pepper, sliced
    • 1/4 yellow bell pepper, sliced
    • 🧅 1/2 onion, thinly sliced
    • 1 tbsp olive oil
    • Chopped parsley, to taste

  • Marinade

    • 2 tbsp ponzu soy sauce
    • 1 tbsp olive oil
    • A pinch of grated ginger
    • 🧂 Salt and pepper, to taste

चरण

1

Break maitake mushrooms into bite-sized pieces. Slice red and yellow bell peppers thinly.

2

Thinly slice the onion, sprinkle with a pinch of salt, rub gently, rinse with water, and squeeze out excess moisture.

3

Mix all marinade ingredients in a bowl.

4

Heat olive oil in a frying pan over medium heat, add the mushrooms and peppers, and stir-fry until lightly browned. Transfer to the marinade bowl and mix.

5

Add the onion and drained tuna to the marinade bowl, mix gently, plate, and garnish with parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 12g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Serve chilled for a refreshing taste.Can be used as a topping for cold pasta or with melted cheese.Store leftovers in the fridge for up to 2 days.

⚠️ सावधानियाँ

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