कुकपाल AI
recipe image

Marinated Bean Sprouts and Seared Bonito

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 250g seared bonito

  • Vegetables

    • 🌱 1 bag bean sprouts

  • Liquid

    • 💧 1 tbsp water

  • Seasonings

    • 🍋 1/2 tbsp lemon juice
    • 1 tbsp olive oil
    • 🧂 Pinch of salt
    • 🥢 2 tsp soy sauce
    • 🧄 1 tsp grated garlic

चरण

1

Place the bean sprouts and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Rinse under cold water, drain, and squeeze out excess water.

2

Cut the seared bonito into 1cm wide slices.

3

In a bowl, mix the seasonings (lemon juice, olive oil, salt, soy sauce, and grated garlic). Add the bonito slices and prepared bean sprouts, mix well, and refrigerate for about 5 minutes before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

This dish is best served chilled, making it a refreshing option for warm evenings.You can substitute seared bonito with tuna or mackerel if unavailable.For added texture, sprinkle sesame seeds or chopped green onions before serving.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।