Marinated Bell Peppers and Tuna

Name: Marinated Bell Peppers and Tuna
Total time: 5 min
Yield: 2 परोसतों की संख्या
Ingredients: 1/2 red bell pepper, thinly sliced; 1/2 yellow bell pepper, thinly sliced; 🐟 1 can tuna (70g), drained; 🍬 1 tsp sugar; 🍶 1 tbsp vinegar; 🧂 Pinch of salt and pepper; 1 tbsp olive oil

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

5 Min
2 परोसतों की संख्या
$5

Marinated Bell Peppers and Tuna

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

5 Min
2 परोसतों की संख्या
$5

सामग्रियां

Vegetables
- 1/2 red bell pepper, thinly sliced
- 1/2 yellow bell pepper, thinly sliced
Canned Goods
- 🐟 1 can tuna (70g), drained
Seasonings
- 🍬 1 tsp sugar
- 🍶 1 tbsp vinegar
- 🧂 Pinch of salt and pepper
- 1 tbsp olive oil

चरण

Thinly slice the red and yellow bell peppers. Drain the tuna.

In a microwave-safe container, combine the bell peppers, drained tuna, and all seasonings.

Cover loosely with plastic wrap and microwave at 600W for 1.5 minutes. Serve immediately.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

10g
प्रोटीन
5g
कार्बोहाइड्रेट
7g
वसा

💡 टिप्स

This dish is best served fresh but can be stored in the fridge for up to 1 day.You can substitute olive oil with sesame oil for a different flavor profile.Add a pinch of chili flakes for a spicy kick.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।