कुकपाल AI
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Meat Sauce Pasta

लागत $10, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Pasta

    • 🍝 160g spaghetti
  • Meat Sauce

    • 150g ground meat
    • 🧅 1/2 onion, minced
    • 🥕 1/2 carrot, minced
    • 🧄 1 clove garlic, minced
    • 1 tbsp olive oil
    • 1 tbsp all-purpose flour
    • 🍅 1 can (400g) diced tomatoes
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 2 tsp consomme powder

चरण

1

Mince the onion, carrot, and garlic.

2

Heat olive oil in a frying pan over low heat and sauté garlic until fragrant.

3

Add onion and carrot, and sauté over medium heat until softened.

4

Add ground meat and cook until browned, then stir in flour until no longer powdery.

5

Add diced tomatoes, salt, pepper, and consomme powder, and simmer until thickened.

6

Boil water in a pot, add salt, and cook spaghetti according to package instructions.

7

Drain the spaghetti, plate it, and top with the meat sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 20g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can use whole wheat pasta for added fiber.Leftover meat sauce can be used for rice dishes or as a topping for omelets.Adjust seasoning to taste, especially salt and pepper.

⚠️ सावधानियाँ

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