कुकपाल AI
recipe image

Meat Taco Rice Bowl

लागत $5, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Rice

    • 🍚 1 bowl cooked rice (150g)

  • Vegetables

    • 🌱 50g steamed soybeans
    • 🧅 1/4 onion, minced
    • 🍅 2 cherry tomatoes, quartered
    • 🥬 1 lettuce leaf (30g), shredded

  • Meat

    • 🐖 50g ground pork

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 🧀 1 tsp grated cheese
    • 1 tsp salad oil

  • Taco Sauce

    • 🍅 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 1/2 tsp Tabasco

चरण

1

Mince the onion, quarter the cherry tomatoes, and shred the lettuce.

2

Place the steamed soybeans in a plastic bag and crush them coarsely with a rolling pin.

3

Heat salad oil in a frying pan over medium heat, add ground pork, and stir-fry until the meat changes color. Add the crushed soybeans and minced onion, and stir-fry until coated with oil.

4

Add the taco sauce ingredients (ketchup, Worcestershire sauce, Tabasco) and stir-fry to combine. Season with salt and pepper to taste.

5

Serve the rice in a bowl, layer with shredded lettuce, and top with cherry tomatoes. Add the cooked taco mixture on top and sprinkle with grated cheese.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute white rice with brown rice or quinoa for added fiber.Adjust the spiciness by increasing or reducing the amount of Tabasco.This dish can be prepared in advance and reheated for a quick meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।