कुकपाल AI
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Meatballs and Cabbage in Tomato Sauce

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 4 परोसतों की संख्या
  • $10

सामग्रियां

  • Vegetables

    • 🥬 1/4 cabbage (300g)

  • Seasoning

    • Flour, as needed
    • 2 tsp salad oil
    • Parsley, chopped, as needed

  • Meatballs

    • 200g ground meat
    • 🧅 1/2 onion, minced
    • 🥛 3 tbsp milk
    • 3 tbsp breadcrumbs
    • 🧂 Salt and pepper, a pinch

  • Tomato Sauce

    • 🍅 200g canned diced tomatoes
    • 1 tbsp ketchup
    • 2 tsp Worcestershire sauce
    • 🍬 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 🧂 Pepper, a pinch
    • 1/2 tsp consomme
    • 💧 100ml water

चरण

1

Cut the cabbage into bite-sized pieces and mince the onion.

2

Place the minced onion in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Let it cool.

3

In a bowl, mix the meatball ingredients until sticky. Divide into 10 portions and shape into balls. Coat with flour.

4

Heat salad oil in a frying pan over medium heat. Add the meatballs and cook until browned on all sides. Add the tomato sauce ingredients and mix well. Add the cabbage and bring to a boil. Cover and simmer on low heat for 7 minutes.

5

Serve on a plate and garnish with chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

For a richer flavor, use fresh tomatoes instead of canned.You can substitute ground meat with chicken or turkey for a lighter option.Leftovers can be stored in the fridge for up to 2 days.

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