कुकपाल AI
recipe image

Meatballs with Yogurt Sauce

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 40 Min
  • 4 परोसतों की संख्या
  • $12

सामग्रियां

  • Meat

    • 200g ground meat

  • Vegetables

    • 🍆 2 eggplants (160g)
    • 🥬 1/2 celery stalk (50g)

  • Oil

    • 1/2 tbsp olive oil

  • Herbs

    • 🌿 A pinch of chopped parsley

  • Meat Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp curry powder

  • Stew Ingredients

    • 🍅 1 can (400g) diced tomatoes
    • 💧 50cc water
    • 🧂 1/2 tsp salt
    • A pinch of pepper

  • Yogurt Sauce

    • 🧂 A pinch of salt
    • 🍶 100g unsweetened yogurt
    • 🍋 1/2 tbsp lemon juice
    • 🧄 A pinch of grated garlic

चरण

1

Cut the eggplants into bite-sized pieces and slice the celery diagonally into 7mm pieces.

2

In a bowl, mix the ground meat with the seasoning ingredients until sticky.

3

Heat olive oil in a pan, scoop the meat mixture into small balls, and cook until browned. Add eggplants and celery, stirring until coated with oil.

4

Add the stew ingredients, bring to a boil, cover, and simmer on low heat for 10 minutes.

5

In a bowl, mix the yogurt sauce ingredients until smooth.

6

Serve the stew on a plate, drizzle with yogurt sauce, and garnish with parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 25g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

Use fresh yogurt for the best flavor in the sauce.You can substitute ground chicken or turkey for a leaner option.Serve with rice or bread for a more filling meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।