कुकपाल AI
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Mentai Oil Chicken

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 1 piece (50g) mentaiko
    • 🧅 1 stalk green onion
    • Potato starch as needed
    • 1 tbsp salad oil

  • Sauce

    • 🍬 1/2 tbsp sugar
    • 2 tbsp vinegar
    • 2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1/2 tsp grated ginger

चरण

1

Finely chop 1/3 of the green onion for the sauce. Slice the remaining green onion diagonally into thin pieces.

2

Cut open the mentaiko and extract the contents.

3

Cover the chicken breast with plastic wrap and pound it with a rolling pin to flatten and even out the thickness. Spread mentaiko in the center, layer sliced green onion on top, and wrap the chicken. Secure with toothpicks and coat with potato starch.

4

Heat salad oil in a frying pan over medium-low heat. Place the chicken seam-side down, cover with a lid, and cook for about 15 minutes, turning occasionally to brown evenly. Wipe away excess fat as needed.

5

Once the chicken is cooked and the skin is crispy, remove it from the pan. Discard toothpicks and slice into bite-sized pieces.

6

Mix the sauce ingredients (sugar, vinegar, soy sauce, sesame oil, grated ginger, and reserved green onion) in a bowl. Pour over the sliced chicken.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 30g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh mentaiko for a more vibrant flavor.Serve with steamed rice to complement the savory sauce.Wipe the pan regularly to prevent excess oil from burning.

⚠️ सावधानियाँ

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