कुकपाल AI
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Mentai Shira-ae

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main

    • 200g firm tofu
    • 1 piece mentaiko
    • 🥦 1/2 head broccoli

  • Seasoning

    • 1/2 tsp soy sauce
    • 1 tsp miso
    • 🧂 1 tsp sugar
    • 1 tbsp ground sesame seeds

चरण

1

Separate broccoli into small florets, place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Cool under running water and drain.

2

Make a slit in the mentaiko skin and scrape out the roe.

3

Place tofu on a paper towel in a microwave-safe container, wrap with another paper towel, and microwave at 600W for 2 minutes. Drain excess water.

4

Mash the tofu in a bowl until smooth, then mix in mentaiko and the seasoning ingredients (soy sauce, miso, sugar, sesame seeds).

5

Add the broccoli to the bowl and mix gently. Serve and enjoy.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

This dish pairs well with rice or as a side for grilled fish.You can substitute mentaiko with salmon roe for a different flavor.Prepare the tofu and broccoli ahead of time for quicker assembly.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।