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Mentaiko Stuffed Grilled Atsuage

लागत $5.5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5.5

सामग्रियां

  • Main Ingredients

    • 1 piece (200g) atsuage
    • 1 piece (30g) mentaiko
    • 🧀 20g shredded pizza cheese
    • 1/2 sheet nori

  • Cooking Oil

    • 1 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp mirin
    • 1/2 tbsp soy sauce

चरण

1

Pat dry the atsuage with paper towels to remove excess oil. Cut into 6 equal pieces and make a slit halfway through each piece. Cut the nori into 6 vertical strips.

2

Remove the contents of the mentaiko by making a slit. Mix the mentaiko with shredded pizza cheese in a bowl to create the filling.

3

Stuff each slit in the atsuage with 1/6 of the mentaiko cheese mixture. Wrap each piece with a strip of nori. Repeat for all 6 pieces.

4

Heat salad oil in a frying pan over medium heat. Place the stuffed atsuage pieces in the pan and cook until golden brown. Flip and cover with a lid, cooking on low heat for about 5 minutes until the cheese melts. Add the seasoning mixture and coat evenly.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh mentaiko for better flavor.Serve with steamed rice for a complete meal.Adjust the seasoning to your taste by adding more soy sauce or mirin.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।