कुकपाल AI
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Mentaiko Tamago Maki

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 5 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Eggs

    • 🥚 2 eggs

  • Seafood

    • 1 stick mentaiko (50g)

  • Seasoning

    • 🧂 1/2 tsp sugar
    • 1 tsp potato starch

  • Herbs

    • 2 shiso leaves

चरण

1

Cut open the mentaiko and extract the roe. Thinly slice the shiso leaves.

2

In a bowl, beat the eggs and mix in sugar, potato starch, and shiso leaves.

3

Line a 14cm square microwave-safe container with plastic wrap. Pour the egg mixture into the container and microwave at 600W for 40 seconds.

4

Place the mentaiko on the cooked egg mixture, roll it into a cylindrical shape, and microwave again at 600W for another 40 seconds.

5

Wrap the roll tightly with plastic wrap while hot, let it cool slightly, and slice into bite-sized pieces.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 12g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

You can add cheese or imitation crab sticks for extra flavor.Use fresh shiso leaves for a more aromatic taste.Serve with soy sauce or a dipping sauce for added flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।