Mentaiko Tamagoyaki
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5.5
Mentaiko Tamagoyaki
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5.5
सामग्रियां
Main Ingredients
- 30g mentaiko
- 🧅 3 stalks green onion
- 🥚 4 eggs
- 1 tbsp salad oil
Seasonings
- 1 tbsp concentrated soy sauce
- 1 tbsp sake
- 🍬 1/2 tbsp sugar
चरण
Remove the contents of the mentaiko and finely chop the green onion.
Crack the eggs into a bowl and mix. Add the seasonings and green onion to create the egg mixture.
Heat a tamagoyaki pan with salad oil, then wipe off excess oil with a paper towel. Pour 1/4 of the egg mixture into the pan and stir lightly with chopsticks. When semi-cooked, place mentaiko at the far end and roll the egg from back to front.
Push the rolled egg to the back of the pan, lightly oil the pan again, and pour another 1/4 of the egg mixture. Lift the rolled egg to allow the mixture to flow underneath, then roll again. Repeat until all egg mixture is used.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 18gप्रोटीन
- 5gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Serve with a side of soy sauce or grated radish for added flavor.Use fresh mentaiko for the best taste.Practice rolling the egg for a smooth and aesthetic presentation.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।