
Mentaiko Tsukune
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Mentaiko Tsukune
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Meat
- 200g ground chicken
Seafood
- 1 piece (60g) mentaiko
Vegetables
- 100g chopped lotus root
- 6 shiso leaves
Oil
- 1 tbsp salad oil
Seasonings
- 1 tbsp sake
- 1/2 tsp grated ginger
- 1/2 tbsp potato starch
चरण
Chop the lotus root into small pieces.
Cut open the mentaiko and extract the contents.
In a bowl, mix ground chicken and seasonings until sticky. Add mentaiko and chopped lotus root, mix well, and divide into 6 portions. Shape into ovals and wrap each with a shiso leaf.
Heat salad oil in a frying pan over medium heat. Add the tsukune and cook until browned. Flip, cover with a lid, and cook on low heat for about 4 minutes until fully cooked.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Serve with a side of rice or salad for a complete meal.You can substitute shiso leaves with nori for a different flavor.Prepare extra portions and freeze for later use.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।