कुकपाल AI
recipe image

Microwave Chicken Sukiyaki

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🍄 1 pack (100g) maitake mushrooms
    • 🧅 1/2 stalk (82.5g) green onion
    • 30g mizuna greens

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce
    • 💧 100ml water

  • Garnish

    • 🥚 1 soft-boiled egg

चरण

1

Cut the chicken into bite-sized pieces.

2

Separate maitake mushrooms into small clusters and slice the green onion diagonally into 7mm pieces.

3

Mix the seasoning ingredients (sake, mirin, sugar, soy sauce, water) in a microwave-safe container. Add the chicken and cover loosely with plastic wrap. Microwave at 600W for 2–3 minutes.

4

Flip the chicken pieces, add maitake mushrooms and green onion, cover loosely again, and microwave for another 4 minutes.

5

Serve in a bowl, topped with halved soft-boiled egg and mizuna greens.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fire-easy vegetables like mushrooms and green onions for quicker cooking.This dish pairs well with rice for a complete meal.Adjust seasoning to taste if you prefer a lighter or stronger flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।